The Air Fryer Issue: Safety Tips + a Recipe Worth Making
Full Capacity Living… Full Capacity Living Your Air Fryer Guide — Healthy, Simple & Delicious Week of May 26, 2026 This week we’re dedicating the entire newsletter to one of the most versatile tools in a healthy kitchen: the air fryer. We’ll walk through what you actually need to know about safety (including whether parchment paper is a good idea — spoiler: it is), share some of our favorite things to toss in the basket, and feature a reader-tested recipe that works beautifully in the air…
A simple change that can reduce bloating…
Full Capacity Living… Simplicity…the theme of today’s newsletter I have had several clients over the last few weeks remark about one small tweak that brought noticeable change for them. Slowing down and chewing more.That’s it. If there is one thing I know like the back of my hand it’s chewing and swallowing. I spent almost 30 years as a medical speech pathologist analyzing, diagnosing and treating patients with chewing and swallowing disorders. I have evaluated thousands of patients…
Got Mold? Prevention, Inspection and Remediation of home mold with Brandon Roby
Welcome back to the Full Capacity Living Podcast! We took a bit of a break over the summer but as the air becomes a bit cooler and the clouds start looking like fall we are back at it. I do love all of the amazing people I have had the opportunity to meet as a result...
Solocast: How To Get CONSISTENT with Healthy Habits: Research and Tools
Welcome to full capacity living podcast where we talk to those on the cutting edge of holistic and functional medicine healing and those on the front lines. Supporting you in living your best life. If you are not subscribed to the podcast please head over to Apple or...
A conversation with herbalist Rachelle Robinett: Herbs for hormonal health, weight, gut health and more…
Welcome to Full Capacity living podcast where we talk to those on the cutting edge of holistic and functional medicine healing. This podcast is sponsored by my health coaching practice Full capacity living…if you want to know more head over to karenbush.com So todays...
Weight loss medications: A Balanced “weigh” in on the topic
Today’s conversation is with Rachel Smith who has been practicing weight management medicine or obesity medicine since 2016. I wanted to have Rachel on the podcast to shed some light on the recent uptick in weight loss medications and offer a balanced opinion about...
Microdosing, Master Plants and Sacred Ceremony with Dr. Maya Shetreat
Welcome to The Full Capacity Living Podcast where we talk all things integrative and functional medicine supporting you in living your best life! If you are not subscribed to the podcast please do…it helps spread the word. Hit the subscribe button on apple or...
Braintap: Revitalize your wellbeing through better brain fitness with Dr. Patrick Porter
Welcome back or welcome to the Full Capacity Living podcast where we engage in conversations around health and wellness, functional and integrative medicine and how to live to your fullest capacity. Today’s podcast is no exception. My guest is Dr. Patrick Porter of...
Dr. Steve Bierman: Healing Beyond Pills and Potions – Medical Hypnosis
Welcome back to the Full Capacity living podcast and is this one a mind blower or what? I love digging into things in the world of health and wellness that are a bit different yet hold a lot of promise. Well my conversation with Dr. Steve Bierman is just one of those...
Managing our stress response with the Vagus Nerve with Dr. Navaz Habib
Welcome to the Full Capacity Living podcast Each episode digs deep into health and wellness informed through the lens of Integrative and Functional Medicine. I talk to those in the trenches doing the work and sharing Ideas. You will hear from cutting edge leaders...
Breast Cancer: A Functional and Integrative approach with Dr. Seema Patel
Welcome to the full capacity living podcast the October conversation for Breast Cancer Awareness month. Today we are talking to Dr. Seema Patel of Healing Family Functional Medicine…if you are a listener to my podcast you might recognize the name. Dr. Patel was on...
The oral microbiome: Pediatric and Adult FM dentistry is the new frontier
So In this podcast alone we are talking about the oral microbiome and dental health. But it is sooo much more than that. We don’t have to just do what the traditional dentist does or use the techniques that traditional dentistry has used for many many years and...
Mold Illness..is it your underlying issue? with Dr. Jill Crista
Welcome back to the Full Capacity Living podcast! Yes…I am still here. This last year it was necessary for me to let this go to work on my own healing and grief from the passing of my sister from breast cancer. It’s still pretty unbelievable to say out loud. I...
How our Mindset affects our physiology…research and tools!
In this solocast we dig into the fascinating research around our mindset’s particularly around nutrition, stress and exercise. Do our deeply held beliefs around health influence what happens on a physiological level in our bodies? Yes! Are we aware that this is even happening? In most case no! Join me as I share research from […]
Transforming Trauma: The Path to Hope and Healing with James Gordon, MD
Season 2 of the Full Capacity Podcast is live! We are back with an incredible guest to start off the 2022 season of the podcast. James Gordon, MD of the Center For Mind Body Medicine (CMBM) out of Washington DC joins me for a fascinating conversation. His career spans...
New book conversation: The Immunotype Breakthrough with Dr. Heather Moday
Welcome to the Final conversation of season 1 at the Full Capacity Living podcast. This first year of podcasting has turned out to be many things. First of all an amazing experience being able to connect with so many wise guests, I’ve learned from the wisdom and...
The Power of Ayurveda in Healing Your Body…with Nikki Estrada
Have you ever been curious about the philosophy of the ancient practice of Ayurveda? Brought into mainstream by the likes of Deepak Chopra and many others in the US. the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and...
How to incorporate a breath practice into your day… and some science
Welcome back to the Full Capacity Living Podcast and todays show is a solocast!! Tune in to hear a bit about the science of breath, why nasal breathing is so critically important, how you can improve your sleep by changing your breath pattern and 7 different breath...
Optimizing mood and lowering depression with Functional Medicine
Welcome to the Full Capacity living podcast. If you have enjoyed the show in the past please consider writing a review on Apple podcast and help this podcast reach as many people as possible. Your efforts are appreciated. Today my guest is Dr. Seema Patel and we...
Micro-dosing: A Natural Practice for Healing, Exploration & Discovery” with Kayse Gehret
Meet Kayse Gehret… Kayse Gehret is the founder of Micro-dosing for Healing, a nationwide virtual program combining micro-dosing education, experience and supportive community. In their group programs they offer a unique, intimate community of individuals drawn to...
Sober Curious…Blissful Sleep, Greater Focus, Deeper Connection
On today’s podcast episode we dive into the Sober Curious movement. In 2018 Ruby Warrington coined this phrase and wrote a book with the same name. Her one persistent question when she first became Sober Curious was… “would life be better without alcohol?” Since her...
