Functional Medicine Health Coaching
mind, body, spiritDevelop healthy habits that stick
Whether you want to gain energy, lose weight, manage stress, or reverse a certain health issue, making healthy lifestyle changes can leave you feeling vulnerable and overwhelmed. As a Board Certified Functional Medicine Health Coach, I partner with clients to discover the barriers, navigate the complexity, and develop the habits that lead to optimal health and wellness.
MEET KAREN BUSH
I was always the one wandering around the health food store in my teenage years, trying new things with a keen sense of curiosity for health, wellness and exploration. I’ve turned that curiosity into my passion and work as one of the first Board Certified Functional Medicine Health coaches in the country. My training at the Cleveland Clinic Center for Functional Medicine and Duke University paved the way…
A healthy journey with us
How do you develop healthy habits that stick? You start with essential lifestyle changes in nutrition, sleep, exercise & movement, stress management and relationships. Through a very personalized approach you gain support as you shift your mindset and behaviors in small yet significant ways to achieve your vision of optimal health and wellness.
Work With Me
Recent Newsletters
Exercise doesn’t have to look like exercise…
Full Capacity Living... A client said something today that stopped me in my tracks: “Exercise is not going to be in our conversation. I get tired when I work out… and then I beat myself up because I still have so much to do.” And yet—this same woman runs around...
Why “Fixing Hormones” Isn’t Enough…
Full Capacity Living... Hormones are having a moment.And yes—when done the right way, they can be incredibly supportive.But here’s the piece that often gets skippedHave we addressed lifestyle first?Because cortisol (hello stress hormone) doesn’t play nicely...
Roasted beet and leek salad…
Full Capacity Living... Who doesn't love a warm winter salad? Here is a recipe inspired by one of my favorite blogs www.minimalistbaker.com. Whenever I need a trusted source for simple, nourishing meals—think 10 ingredients or fewer, one bowl, or 30 minutes from...



