Hi,
Every year around this time, I notice the same thing in the people I work with. The calendar fills up, the days get shorter, and it’s easy to lose track of ourselves along the way.
It doesn’t have to go that way. When your nervous system feels steady, the season can feel warm, full and meaningful.
That’s why I’m opening The Steady Season: A 6-Week Nervous System Reset.
If we’re new to each other: I’m Karen Bush, a board-certified health coach with a background in neurology as a medical speech-language pathologist. I created the 6-week mindfulness course for the Cleveland Clinic Center for Functional Medicine, and I’ve been practicing meditation for 35 years. For the past five years, my work has centered on helping people regulate their nervous systems so they can feel like themselves again.
WHAT MAKES THIS DIFFERENT
This isn’t a lecture series. Each week we practice together live, you try the tools in your everyday life, and then we come back as a small group to reflect on what shifted. That’s how the learning sticks.
Over six weeks, you’ll build your own toolkit:
– A map of how your nervous system works and what brings you back to calm
– A plan for holiday gatherings, so you can arrive grounded and leave on your own terms
– A daily rhythm that supports rest and energy
– A reset sequence for hard moments
– A personal practice to carry into the new year
You’ll also receive a workbook (with coloring pages to help you settle in), guided audios, and recordings of every session.
THE DETAILS
– Wednesdays, 7:00 to 8:30 pm ET, live on Zoom
– November 11, November 18, December 2, December 9, December 16, and a closing session on January 6
– A small group of 6 to 12
– Founding rate of $597 through Sunday, November 1 (then $797)
No experience with meditation or yoga needed.
Reserve your spot here: https://l.bttr.to/kdHlg
Want to try it first? Join me for a free 30-minute session, A Taste of The Steady Season, on Wednesday, October 28 at 7:00 pm ET. We’ll do a short practice together and I’ll answer your questions.
Save your seat for the free session here
Warmly,
Karen
P.S. The group is intentionally small, and the founding rate ends Sunday, November 1. If you’ve been wanting to feel more grounded this season, this is a gentle place to start.
Warmly,
Karen
