by Karen Bush | Aug 18, 2026 | Uncategorized
Full Capacity Living… Woodinville Sauna’s most recent custom build in Edmonds, WA. The owner’s 80th birthday gift to herself! The Good Kind of Stress There is a category of stress that makes you stronger. Not the kind that keeps you up at 3am....
by Karen Bush | Aug 4, 2026 | Uncategorized
Full Capacity Living… You Can Feel Calm Without Becoming Calm There’s a moment I see often in this work. Someone tells me they’ve been meditating. Ten minutes most mornings. They’ve got the app, the cushion, the little corner of the room....
by Karen Bush | Jul 21, 2026 | Uncategorized
Full Capacity Living… Can I Take a Supplement for That? I hear this question almost every week. Last week it came from a client who, months ago, made real changes to how she was eating and living life. Things had genuinely improved. Then life happened — the...
by Karen Bush | Jul 14, 2026 | Uncategorized
Full Capacity Living… Where the Conversation Begins… There’s a question I ask every client in our first meeting together. I ask about spirituality. And I ask it as wide open as I know how, because the word means something different to almost...
by Karen Bush | Jul 7, 2026 | Uncategorized
Full Capacity Living… “You’d never know I exercise as much as I do” That’s what a client of mine used to say. She came to me with weight gain, mood swings, poor sleep, and a general flatness about life. She was doing everything...
by Karen Bush | Jun 30, 2026 | Uncategorized
Full Capacity Living… Rowing on Lake Erie…6/29/26 There’s growing buzz around microdosing psilocybin and for good reason. Researchers are finding that sub-perceptual doses can interrupt the brain’s default mode network, the system responsible for...
