Managing our stress response with the Vagus Nerve with Dr. Navaz Habib

Nov 8, 2023 | Breathwork, Stress

Welcome to the Full Capacity Living podcast

Each episode digs deep into health and wellness informed through the lens of Integrative and Functional Medicine.   I talk to those in the trenches doing the work and sharing Ideas.

You will hear from cutting edge leaders and every day people making the world and our lives better each moment through nutrition, mindfulness, gut health, spirituality, movement, habit change,  and so much more.   

Are you living up to your full capacity?  Stay here, have a listen and maybe expand your world a bit.

Today my guest is Dr. Navaz Habib, he is a Doctor of Chiropractic and Functional Medicine who empowers his clients to dig deeper and find the answers to what is holding back their health, affecting their energy and productivity. He is also the host of The Health Upgrade Podcast and speaks on various topics related to Vagus Nerve and its impact on optimal health.

Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. By activating the Vagus nerve, we can optimize our productivity, focus and energy levels, allowing us to experience the effects of upgraded health.

Link for “Activate your vagus nerve”

His new book called “UPGRADE YOUR VAGUS NERVE” can be found here:

Dr. Navaz practices virtually and you can find him here: