Tuning into our bodies through Culinary Nutrition with Marti Wolfson, MA Nutrition and Functional Medicine

May 24, 2021 | Uncategorized

This weeks guest on the Full Capacity Living Podcast is Marti Wolfson, a culinary nutritionist. She has a Masters degree in Nutrition and Functional Medicine from the University of Western States, she is a health supportive chef and so much more.

Today  I get to share this beautiful conversation around bringing the science as well as the spiritual nature of food to our mind, body, spirit and plate.

We talk about rekindling intuitive eating, learning to trust ourselves with food but also cultivating curiosity and creativity with the food we choose to eat.

She tells us how she arrived into the work she does in the culinary nutrition world, her training at the very well known National Gourmet Institute with Ann Marie Colbin

Her work at the Canyon Ranch medical spa, The Blum Center for Health in NYC and her culinary practice currently.

We delve into foods that nourish your brain, how to cultivate this in your children and how to return to a loving and nourishing relationship to food.  Something that has been lost for many.

LInks for the show:

Marti Wolfson: Science Based and Heart Centered Food Solutions: www.martiwolfson.com

Anthocyanins in blue/purple foods:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082903/https://pubs.acs.org/doi/abs/10.1021/acs.jafc.7b02136

Orange Foods:

https://www.bourncreative.com/meaning-of-the-color-orange/

https://www.researchgate.net/publication/333577389_A_Review_of_the_Science_of_Colorful_Plant-Based_Food_and_Practical_Strategies_for_Eating_the_Rainbow

https://www.verywellmind.com/the-color-psychology-of-orange-2795818

Marc David – https://psychologyofeating.com/about/

Book – Nourishing Wisdom – https://www.amazon.com/Nourishing-Wisdom-Mind-Body-Nutrition-Well-Being/dp/0517881292

Dean Ornish: https://www.ornish.com/proven-program/nutrition/

Atkins diet: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/atkins-diet/art-20048485

Zone diet: https://zonediet.com/

Canyon Ranch Berkshires: https://www.canyonranch.com/lenox/

Canyon Ranch Tucson: https://www.canyonranch.com/tucson/

Natural Gourmet Institute:  https://naturalgourmetinstitute.com/

Blum Center for Health: https://blumcenterforhealth.com/medical-center/staff/susan-blum/

Deanna Minnich: Chakra Foods for Optimum Health: https://www.deannaminich.com/book/chakra-foods-for-optimum-health/

Book reference: Eating On The Wild Side by Jo Robinson – https://www.amazon.com/Eating-Wild-Side-Missing-Optimum/dp/0316227935