Braintap: Revitalize your wellbeing through better brain fitness with Dr. Patrick Porter

Jan 25, 2024 | Brain Health, Breathwork, Energy Medicine, Meditation and Mindfulness, Stress

Welcome back or welcome to the Full Capacity Living podcast where we engage in conversations around health and wellness, functional and integrative medicine and how to live to your fullest capacity.

Today’s podcast is no exception.

My guest is Dr. Patrick Porter of Braintap.

Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker.   He is an award winning author/speaker and the founder of Braintap (R), the leader in technology-enhanced meditation.  Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep and energy and remains at the forefront of scientific research.

He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness.

Now…if you haven’t heard of Braintap get ready to hear a deep dive into how Dr. Porter’s work is digging  into the science and practical side of revitalizing your overall wellness through better brain fitness.  We talk about how to activate your brain’s peak potential and tap into different neural pathways for a better and more balanced life.

Dr. Porter’s journey started with his passion for neuropsychology and for helping people become their best selves.  He talks about his experience with his father growing up and how the seeds of change were planted.

Now if you listened to my last podcast with Dr. Steve Bierman, where we talked about the importance of words, language and particularly how we talk to ourselves…Dr. Porter mentions how words can change up to 2300 genetic expressions…meaning the way our genetics express themselves (the field of epigenetic really) and what if your self talk was the thing limiting you from living at your fullest healthiest self?

In this episode we will be talking about how to shift those patterns of self talk using the many programs included in the Brain tap app.  We discuss his work as it relates to alzheimers and dementia, his work with Dr. Dale Bredesen and with Tom Brady in the area of brain health for athletes.

Join Dr. Porter and I for a fascinating conversation about how to change our brains, the missing piece in most of our health journey’s.

Links from the conversation:

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Science behind Braintap: