by Karen Bush | Sep 23, 2025 | Uncategorized
Full Capacity Living… “Packed with Protein!” — How Much Do Women Really Need? The Hype Walk down any grocery aisle or scroll through recipe feeds and you’ll see it everywhere: “Packed with protein!” It’s become one of the most common health claims in...
by Karen Bush | Sep 16, 2025 | Uncategorized
Full Capacity Living… Dog’s know how to sleep right? My Amica has this down cold!But here is something you may not have considered. The Sleep Boost from Dinner’s Potassium: What the Research Says Many of us focus on when we go to bed, what we watch...
by Karen Bush | Sep 9, 2025 | Uncategorized
Full Capacity Living… We recently took a holiday in Canada on a quiet little lake (we’re keeping it a secret) and it gave us the best of both worlds—plenty of hiking and moving our bodies, but time to slow down and be present. That slower rhythm opened...
by Karen Bush | Sep 2, 2025 | Uncategorized
Full Capacity Living… Fall skies on Lake Erie As summer’s long days give way to the crispness of fall, our bodies and minds naturally crave a shift. Just as nature begins to shed and prepare for renewal, this season invites us to pause, realign, and reset....
by Karen Bush | Aug 26, 2025 | Uncategorized
Full Capacity Living… Tapping (EFT): A Simple Tool for Stress & Emotional Freedom Have you heard of Tapping, also called EFT (Emotional Freedom Technique)? It’s a powerful yet simple mind-body practice that blends ancient Chinese acupressure with...
by Karen Bush | Aug 19, 2025 | Uncategorized
Full Capacity Living… Every so often, I like highlighting a few of my favorite clean, non-toxic, and truly supportive tools for living well. These are the products, practices, and resources I personally use and recommend because they align with a functional...
