How our Mindset affects our physiology…research and tools!

by jeffscheid | Feb 16, 2022 | Meditation and Mindfulness, Mindset

https://media.blubrry.com/1467449/content.blubrry.com/1467449/Mindset_Solocast-2_16_22_6_47_AM.m4aPodcast: Play in new window | DownloadIn this solocast we dig into the fascinating research around our mindset’s particularly around nutrition, stress and exercise. Do...

Transforming Trauma: The Path to Hope and Healing with James Gordon, MD

by jeffscheid | Feb 1, 2022 | Meditation and Mindfulness, Trauma

https://media.blubrry.com/1467449/content.blubrry.com/1467449/Episode_22_James_Gordon_MD-2_1_22_9_26_AM.m4aPodcast: Play in new window | DownloadSeason 2 of the Full Capacity Podcast is live! We are back with an incredible guest to start off the 2022 season of the...

New book conversation: The Immunotype Breakthrough with Dr. Heather Moday

by jeffscheid | Nov 23, 2021 | Immune System, Women's Health

https://media.blubrry.com/1467449/content.blubrry.com/1467449/Heather_Moday_Final_Podcast_2021_Immunotype_Breakthrough-11_23_21_3_35_PM.m4aPodcast: Play in new window | DownloadWelcome to the Final conversation of season 1 at the Full Capacity Living podcast.  This...

The Power of Ayurveda in Healing Your Body…with Nikki Estrada

by jeffscheid | Oct 26, 2021 | Ayurveda, yoga

https://media.blubrry.com/1467449/content.blubrry.com/1467449/Nikki_Estrada_Ayurveda_Podcast-10_26_21_6_54_AM.m4aPodcast: Play in new window | DownloadHave you ever been curious about the philosophy of the ancient practice of Ayurveda?  Brought into mainstream by the...

How to incorporate a breath practice into your day… and some science

by jeffscheid | Oct 13, 2021 | Breathwork

https://media.blubrry.com/1467449/content.blubrry.com/1467449/Breath_Solocast-10_13_21_9_58_AM.m4aPodcast: Play in new window | DownloadWelcome back to the Full Capacity Living Podcast and todays show is a solocast!! Tune in to hear a bit about the science of breath,...