Solocast: How To Get CONSISTENT with Healthy Habits: Research and Tools
Welcome to full capacity living podcast where we talk to those on the cutting edge of holistic and functional medicine healing and those on the front lines. Supporting you in living your best life. If you are not subscribed to the podcast please head over to Apple or...
Cognitive Health with Dr. Nate Bergman
My guest this week is Dr. Nate Bergman of Kemper Cognitive Wellness and in this podcast we dive into a great conversation around cognitive health including his own story of experiencing a tumultuous time during his residency around his own cognitive function. He...
How stress may be working for you…and against you.
Welcome to the 12th episode of the Full Capacity Living Podcast. This podcast is a slight departure from our usual format of guest conversations. I decided to take the time to share my journey into health coaching and just a bit about my background. I also talk a bit...
Pelvic Health: Solutions to make every day better with Susan Clinton, DScPT
Today I am joined by Susan Clinton, doctorate in PT who some might call the guru of pelvic floor physical therapy! She is an award winning PT and co-owner of Embody Physiotherapy and Wellness, on faculty at Andrews University in the Doctor of Science in PT program,...
Plant Based Eating with the one and only Jane Esselstyn !!
Jane is a fresh and charismatic voice on the plant-based, whole food diet. She brings her perspective and passion as a woman, nurse and mother to creating on-ramps to the plant-based way of life. Jane is an avid and inventive designer of plant-based recipes and the...
Tuning into our bodies through Culinary Nutrition with Marti Wolfson, MA Nutrition and Functional Medicine
This weeks guest on the Full Capacity Living Podcast is Marti Wolfson, a culinary nutritionist. She has a Masters degree in Nutrition and Functional Medicine from the University of Western States, she is a health supportive chef and so much more. Today I get to share...
From Patient to Physician…Healing Chronic Fatigue Syndrome with Dr. Aunna Herbst
Dr. Aunna Herbst….my guest on today’s podcast. She graciously and vulnerably shares her personal story of chronic fatigue and literally pulling herself out of it through trial and error and tenacity. She talks about her journey through illness, into becoming a...
Dr. Stephen Post: Spreading the Science of Humanity, Empathy, Compassion and the Greater Good
For over 20 years, Dr. Stephen Post has been spreading the science of giving and the commitment to the greater good. He has promoted the idea of “give and live better” across the globe. Funding over 50 scientific studies at the nation’s top universities as well as...
How managing stress is the key to better health with Dr. Emily Roedersheimer
Here is a bit about Dr. Emily, what you will hear in the podcast and links for items mentioned during the conversation: “I was originally drawn to medicine through my own life experiences. When I was 10 years old, I was diagnosed with Juvenile Rheumatoid Arthritis....
From Exhaustion in the corporate world as a marker of success to cultivating stillness: Courtney Evans
My guest this week on the Full Capacity Living Podcast is Courtney Evans, Integrative Nutrition health coach with a very intriguing background as a research analyst in the health and wellness world that had a striking impact on her own health and journey into health...
Women’s Health Series: Supporting Fertility and Pregnancy with Amal Ismail
Today I welcome to the podcast Amal Ismail, she describes herself as passionate about helping people, a biochemistry geek, lifelong learner and mother. She is a certified functional medicine practitioner, health coach and pharmacist out of London England. through...
Thyroid: The Hormone of all Hormones with Amy Drab, MPAS, PA-C IFMCP
You won’t want to miss this deep dive into the Thyroid with my guest this week Amy Drab who is a physician assistant and previous associate professor of education at Kettering College of Medical Arts. She has over 22 years of experience as a physician assistant. She...
Dr. Katie Takayasu: Using your body’s natural detoxification to reset your health
Dr. Katie shares a personal story of creating awareness around her own health, seeking balance in lifestyle and her pursuit of her passion for sharing health and wellness with her patients. We discuss lifestyle, nutrition, detox, acupuncture, spirituality, meditation,...
Immune Health and Individuality with Dr. Heather Moday
In this podcast you will learn from Integrative and Functional Medicine Immunologist Dr. Heather Moday about the immune system and it's individuality. How you can balance and support your immune system to achieve the health that is best for you. No cookie cutter...
