The Science of Being Held: Why Spirituality Belongs in the Health Conversation
Full Capacity Living… Where the Conversation Begins… There’s a question I ask every client in our first meeting together. I ask about spirituality. And I ask it as wide open as I know how, because the word means something different to almost everyone who hears it. For some people, spirituality is the feeling of standing at the edge of the ocean or under a canopy of old trees and sensing, unmistakably, that they are part of something larger than themselves. For others, it’s the rhythm and…
Transforming Trauma: The Path to Hope and Healing with James Gordon, MD
Season 2 of the Full Capacity Podcast is live! We are back with an incredible guest to start off the 2022 season of the podcast. James Gordon, MD of the Center For Mind Body Medicine (CMBM) out of Washington DC joins me for a fascinating conversation. His career spans...
New book conversation: The Immunotype Breakthrough with Dr. Heather Moday
Welcome to the Final conversation of season 1 at the Full Capacity Living podcast. This first year of podcasting has turned out to be many things. First of all an amazing experience being able to connect with so many wise guests, I’ve learned from the wisdom and...
The Power of Ayurveda in Healing Your Body…with Nikki Estrada
Have you ever been curious about the philosophy of the ancient practice of Ayurveda? Brought into mainstream by the likes of Deepak Chopra and many others in the US. the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and...
How to incorporate a breath practice into your day… and some science
Welcome back to the Full Capacity Living Podcast and todays show is a solocast!! Tune in to hear a bit about the science of breath, why nasal breathing is so critically important, how you can improve your sleep by changing your breath pattern and 7 different breath...
Optimizing mood and lowering depression with Functional Medicine
Welcome to the Full Capacity living podcast. If you have enjoyed the show in the past please consider writing a review on Apple podcast and help this podcast reach as many people as possible. Your efforts are appreciated. Today my guest is Dr. Seema Patel and we...
Micro-dosing: A Natural Practice for Healing, Exploration & Discovery” with Kayse Gehret
Meet Kayse Gehret… Kayse Gehret is the founder of Micro-dosing for Healing, a nationwide virtual program combining micro-dosing education, experience and supportive community. In their group programs they offer a unique, intimate community of individuals drawn to...
Sober Curious…Blissful Sleep, Greater Focus, Deeper Connection
On today’s podcast episode we dive into the Sober Curious movement. In 2018 Ruby Warrington coined this phrase and wrote a book with the same name. Her one persistent question when she first became Sober Curious was… “would life be better without alcohol?” Since her...
Empowering your own healing using Energy Medicine with Allison Post
Today my guest is Allison Post from the San Francisco Bay Area… She is a Healing artist and somatic educator who brings to our conversation a beautiful calm and open way of working with clients who have many different representations of health challenges. She uses...
Fasting with Amal Ismail
Get ready for a mind blowing comprehensive conversation about all things fasting with my guest today Amal Ismail, Functional Medicine Practitioner out of London with a background that includes a masters in Pharmacy. If you have ever been intrigued with fasting and...
Cognitive Health with Dr. Nate Bergman
My guest this week is Dr. Nate Bergman of Kemper Cognitive Wellness and in this podcast we dive into a great conversation around cognitive health including his own story of experiencing a tumultuous time during his residency around his own cognitive function. He...
How stress may be working for you…and against you.
Welcome to the 12th episode of the Full Capacity Living Podcast. This podcast is a slight departure from our usual format of guest conversations. I decided to take the time to share my journey into health coaching and just a bit about my background. I also talk a bit...
Pelvic Health: Solutions to make every day better with Susan Clinton, DScPT
Today I am joined by Susan Clinton, doctorate in PT who some might call the guru of pelvic floor physical therapy! She is an award winning PT and co-owner of Embody Physiotherapy and Wellness, on faculty at Andrews University in the Doctor of Science in PT program,...
Plant Based Eating with the one and only Jane Esselstyn !!
Jane is a fresh and charismatic voice on the plant-based, whole food diet. She brings her perspective and passion as a woman, nurse and mother to creating on-ramps to the plant-based way of life. Jane is an avid and inventive designer of plant-based recipes and the...
Tuning into our bodies through Culinary Nutrition with Marti Wolfson, MA Nutrition and Functional Medicine
This weeks guest on the Full Capacity Living Podcast is Marti Wolfson, a culinary nutritionist. She has a Masters degree in Nutrition and Functional Medicine from the University of Western States, she is a health supportive chef and so much more. Today I get to share...
From Patient to Physician…Healing Chronic Fatigue Syndrome with Dr. Aunna Herbst
Dr. Aunna Herbst….my guest on today’s podcast. She graciously and vulnerably shares her personal story of chronic fatigue and literally pulling herself out of it through trial and error and tenacity. She talks about her journey through illness, into becoming a...
Dr. Stephen Post: Spreading the Science of Humanity, Empathy, Compassion and the Greater Good
For over 20 years, Dr. Stephen Post has been spreading the science of giving and the commitment to the greater good. He has promoted the idea of “give and live better” across the globe. Funding over 50 scientific studies at the nation’s top universities as well as...
How managing stress is the key to better health with Dr. Emily Roedersheimer
Here is a bit about Dr. Emily, what you will hear in the podcast and links for items mentioned during the conversation: “I was originally drawn to medicine through my own life experiences. When I was 10 years old, I was diagnosed with Juvenile Rheumatoid Arthritis....
From Exhaustion in the corporate world as a marker of success to cultivating stillness: Courtney Evans
My guest this week on the Full Capacity Living Podcast is Courtney Evans, Integrative Nutrition health coach with a very intriguing background as a research analyst in the health and wellness world that had a striking impact on her own health and journey into health...
Women’s Health Series: Supporting Fertility and Pregnancy with Amal Ismail
Today I welcome to the podcast Amal Ismail, she describes herself as passionate about helping people, a biochemistry geek, lifelong learner and mother. She is a certified functional medicine practitioner, health coach and pharmacist out of London England. through...
Thyroid: The Hormone of all Hormones with Amy Drab, MPAS, PA-C IFMCP
You won’t want to miss this deep dive into the Thyroid with my guest this week Amy Drab who is a physician assistant and previous associate professor of education at Kettering College of Medical Arts. She has over 22 years of experience as a physician assistant. She...
